Weigh In record (no journal entry) for 20 February 2023
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209.9 lb
Lost so far: 17.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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3305 kcal
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Fat: 133.47g | Prot: 114.43g | Carb: 409.92g.
Breakfast: Familymart 草莓夾心吐司. Lunch: 光泉 冷泡茶-冷翠綠茶, 全家 打拋風植蔬餐盒, 全家 茶葉蛋（全家）, 全家 香蔥經典嫩雞胸. Dinner: 香蕉, 烏魚子, 爭鮮 烤鮭魚肚壽司, 一蘭 拉麵, 冰淇淋, 蔬菜天婦羅, 可口可樂 汽水. Snacks/Other: 巧克力. more...
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gaining 10.8 lb a week
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