Weigh In record (no journal entry) for 05 July 2011
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1042 kcal
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Fat: 22.15g | Prot: 58.82g | Carb: 169.38g.
Breakfast: coffee, bread. Lunch: tomato, onion, iceberg lettuce, pork chop, mushroom, daikon, rice, grapes, baby carrot. Dinner: meatball, corn, carrot, mushroom, spinach, cabbage, ground pork, fish. Snacks/Other: watermelon, extra dessert delights gum, jasmine tea, banana. more...
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2162 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 25 minutes, Weight Training (moderate) - 35 minutes, Driving - 30 minutes. more...
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losing 0.9 lb a week
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