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112/2/20早上量
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133.2 lb
Lost so far: 6.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1422 kcal
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Fat: 51.88g | Prot: 111.58g | Carb: 124.27g.
Breakfast: 小紅蘿蔔, 鮮一杯 老舊金山拿鐵咖啡（2合1）, 小黃瓜, 乾煎雞胸肉. Lunch: 九新 澎湖花枝捲, 蔬菜粥. Dinner: 燒鴨, 卜蜂 剝皮辣椒雞湯, 水蓮. Snacks/Other: 拔尾家 酵素綠梅果, 奇美 鮮肉包. more...
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losing 20.1 lb a week
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