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AM dehydrated work
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206.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1594 kcal
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Fat: 41.33g | Prot: 87.88g | Carb: 228.75g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Elevation Cookie Dough Protein Nutrition Bar. Lunch: Bananas , Rolled Oats Quick Cook, Equate Whey Protein, 1% Fat Milk. Dinner: Up&Up Adults' Gummy Multivitamins Dietary Supplement, 1% Fat Milk, Cocoa Powder (Unsweetened), Mama Cozzi's Pizza Kitchen Original Thin Supreme Pizza. more...
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losing 1.0 lb a week
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