Weigh In record (no journal entry) for 19 February 2023
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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766 kcal
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Fat: 53.11g | Prot: 62.46g | Carb: 8.76g.
Breakfast: Nestle Media Crema Table Cream, Leche de Almendras, Aceite de Coco, Café. Lunch: Huevo Frito, Queso Mozzarella (Semi Descremado), Lacón Lacon Cortado. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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losing 1.1 lb a week
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