Weigh In record (no journal entry) for 02 January 2015
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1227 kcal
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Fat: 35.55g | Prot: 45.14g | Carb: 183.21g.
Breakfast: Блины, Чай Несладкий, Вода, творог с сах и сметаной. Lunch: Тирамису, Вареное Яйцо, Кофе с Молоком, Пшено. Dinner: Макароны из Цельной Пшеницы, Вареное Яйцо, Конфета, Пшено, Чай Несладкий. more...
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2290 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 17.0 lb a week
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