Weigh In record (no journal entry) for 05 July 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2011:
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726 kcal
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Fat: 20.38g | Prot: 29.69g | Carb: 112.88g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Strawberries, Cheerios. Lunch: chocolate chip cookie, pita chips, smoked chicken, Hummus, Whole Wheat Tortilla. Snacks/Other: Granny Smith Apples. more...
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gaining 1.1 lb a week
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NCraig82's weight history
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