Weigh In record (no journal entry) for 02 January 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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3046 kcal
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Fat: 121.77g | Prot: 109.66g | Carb: 223.73g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Sliced Ham, White Bread, Butter, White Bread. Dinner: Potato Salad, Prawns. Snacks/Other: Tonic Water, Vodka, Castle Lite. more...
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losing 24.7 lb a week
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