Weigh In record (no journal entry) for 19 February 2023
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148.0 lb
Lost so far: 7.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1492 kcal
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Fat: 78.04g | Prot: 77.45g | Carb: 128.64g.
Breakfast: Jack in the Box Sausage Croissant, Truvia Brown Sugar Blend, Whole Milk, Bananas , Trader Joe's Pure Protein. Lunch: Popcornopolis Organic Nearly Naked Popcorn , Apples . Dinner: Cream Cheese , Bacon, Kirkland Signature Organic Creamy Peanut Butter, Country Kitchen All Natural Whole Grain Oat Nut Bread. more...
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losing 0.5 lb a week
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jenny b fit's weight history
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