Weigh In record (no journal entry) for 19 February 2023
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285.3 lb
Lost so far: 43.7 lb.
Still to go: 125.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1374 kcal
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Fat: 45.20g | Prot: 73.16g | Carb: 170.53g.
Breakfast: Hershey's Lava Cake Kisses, Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Yancey's Fancy Smoked Gouda, Morningstar Farms Jumbo Size Plant - Based Sausage Patties, Milton's Baking Company Healthy Multi-grain English Muffins. Lunch: Brownies , Wild & Real Watermelon Jerky, Earthbound Farm Organic Carrots, Old World Polish Dill Pickle, Harvest Snaps Lentil Bean Tomato Basil. Dinner: Organic Moringa Leaf Powder, The Good Bean Chocolate Covered Chickpeas, Beyond Meat Jerky, Breakfast Blend Coffee. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Hershey's Caramel Kisses, Kimberley's Bakeshoppe Lemon Ice Cupcake. more...
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steady weight
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