Weigh In record (no journal entry) for 19 February 2023
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179.2 lb
Lost so far: 85.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1622 kcal
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Fat: 43.58g | Prot: 79.09g | Carb: 258.92g.
Breakfast: Great Value Toasted O's, Becel Light Margarine, Dairyland Skim Milk, Bananas, Deli World Light Rye Bread, Clementines. Lunch: Clementines, Bananas. Dinner: Superstore Sliced Italian Loaf, McCain Breakfast Potato Patties, Great Value Boneless Smoked Ham, Becel Light Margarine, Egg. Snacks/Other: Bananas. more...
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2340 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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