Rowdyshell's Journal, 05 July 2011

142.0 lb Lost so far: 35.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 29.58g | Prot: 61.15g | Carb: 157.61g.   Lunch: catsup, green beans, ground beef. Dinner: corn on the cob, miracle whip, extra sharp cheddar, sara lee bread white. Snacks/Other: pop ice, yoplait whips strawberry. more...

1924 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...