Weigh In record (no journal entry) for 19 February 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2023:
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1617 kcal
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Fat: 102.48g | Prot: 93.34g | Carb: 87.61g.
Breakfast: Dole Portobello Mushroom Caps, BelGioioso Fresh Mozzarella Pearls, Brandless Balsamic Vinaigrette Dressing, Egg, Grape Tomatoes, Kerrygold Pure Irish Butter, Red Onions, Olive Oil . Lunch: Kroger Heavy Whipping Cream, O Organics Low Sodium Chicken Broth, Cooked Kale (from Fresh, Fat Not Added in Cooking), Kroger Mild Italian Ground Sausage, Cooked Cauliflower (Fat Not Added in Cooking), Mozzarella Fresca Fresh Mozzarella, Cucumber (with Peel) , Crushed Tomatoes (Canned) , Hummus , Grape Tomatoes, Pepperoni, Tyson Foods Boneless Skinless Chicken Breasts, Organic Girl Baby Arugula, Dole Crushed Pineapple in 100% Pineapple Juice. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Kroger Mild Italian Ground Sausage, Cooked Kale (from Fresh, Fat Not Added in Cooking), O Organics Low Sodium Chicken Broth, Kroger Heavy Whipping Cream. Snacks/Other: 2% Fat Milk, Coffee, Orange. more...
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