Weigh In record (no journal entry) for 19 February 2023
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288.2 lb
Lost so far: 40.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1811 kcal
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Fat: 55.08g | Prot: 49.62g | Carb: 281.13g.
Lunch: Panera Bread Artisan Ciabatta, Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Roasted Potato. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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