Weigh In record (no journal entry) for 05 July 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1338 kcal
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Fat: 39.77g | Prot: 70.75g | Carb: 187.91g.
Breakfast: Gala Apples, Creamy Peanut Butter, Red Bull Sugar Free. Lunch: Whey Protein Powder, Lite Syrup, Milk (Nonfat). Dinner: wheat garlic bread, marinara, elk meat, squash. Snacks/Other: sorbet, movie popcorn, Peaches. more...
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2557 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 2.0 lb a week
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