Weigh In record (no journal entry) for 19 February 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1516 kcal
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Fat: 86.57g | Prot: 52.12g | Carb: 143.89g.
Breakfast: Tea (Brewed), Against the Grain Gluten Free Rolls, Tree Top Natural Apple Sauce. Lunch: Trader Joe's Classic Greek Salad. Dinner: Unsweetened Iced Tea, Green String Beans, Great Range Bison, Earth Balance Natural Buttery Spread Soy Free, Baked Potato (Peel Eaten). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Starbucks Coffee Frappuccino (Tall), Souper Salad Sunflower Seeds, Coffee. more...
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gaining 4.2 lb a week
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