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jonamayer
Journal
05 Jul 11
jonamayer's Journal, 05 July 2011
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Weigh In record (no journal entry) for 05 July 2011
172.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
1718 kcal
Fat: 63.48g | Prot: 82.35g | Carb: 186.72g.
Breakfast:
No Calorie Sweetener, Coffee (Brewed From Grounds).
Lunch:
Indian Veggie Masala.
Dinner:
Light Ranch Dressing, 2% Milk American Cheese Singles, Veggie Grillers Prime, Chicken Fajita.
Snacks/Other:
Cheddar Cheese, No Sugar Added Fudge Bars.
more...
2945 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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