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14.2% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2100 kcal
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Fat: 82.97g | Prot: 112.47g | Carb: 238.85g.
Breakfast: Durazno, Huevo Duro, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Wasil Porotos Negros, Cebollas Cocidas Maduras, Colun Queso Edam, Pancho Villa Panchitos, Lechuga de Hoja Verde, Melón Tuna. Dinner: Plátano, Colun Leche Semi Descremada, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Soprole Protein + Natural, Natur Cereal Natural Trigo. more...
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losing 3.1 lb a week
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