Weigh In record (no journal entry) for 19 February 2023
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339.4 lb
Lost so far: 6.0 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1949 kcal
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Fat: 97.80g | Prot: 79.98g | Carb: 187.04g.
Breakfast: Maple Syrup , Butter (Salted) , Plain Pancakes, Whole Milk. Lunch: Taro Brand Carrot Sticks, Taylor Farms Celery Sticks, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. Dinner: Roast Beef, Hellmann's Real Mayonnaise, Pastene Roasted Red Pepper, Pepperidge Farm Farmhouse Buns, French's Classic Yellow Mustard. Snacks/Other: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 3.5 lb a week
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