Weigh In record (no journal entry) for 01 January 2015
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156.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1420 kcal
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Fat: 52.28g | Prot: 94.48g | Carb: 147.86g.
Breakfast: Starbucks Nonfat Pumpkin Spice Latte (Grande), Piada Fresh Mozzarella, Piada Angel Hair Pasta, Piada Crispy Chicken Fritte, Piada Diavolo Sauce, Back to Nature Classic Granola, Fage Total 5% Greek Yogurt. Lunch: Lindt Lindor Truffle Balls. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Whole Foods Market Balsamic Vinaigrette, Baked or Broiled Salmon. Snacks/Other: Strawberries. more...
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2037 kcal
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Activities & Exercise:
Cleaning - 1 hour, Trampolining - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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