Weigh In record (no journal entry) for 19 February 2023
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119.3 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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988 kcal
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Fat: 22.01g | Prot: 60.59g | Carb: 148.52g.
Breakfast: 桂格(Quaker) 全天然五麥黑穀堅果, 統一 陽光無加糖高纖豆漿, 雀巢 莓果燕麥棒, 馬玉山 無糖杏仁粉, 全聯 香蕉. Lunch: 統一 陽光無加糖高纖豆漿, Costco Nature’s Touch 冷凍野生藍莓, 7-11 蒜香黑胡椒雞胸肉, 瓜瓜園 冰夯番薯輕巧包, 7-11 茶葉蛋, 大陸妹. more...
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losing 3.4 lb a week
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