Weigh In record (no journal entry) for 02 January 2015
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1956 kcal
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Fat: 68.08g | Prot: 53.46g | Carb: 205.41g.
Breakfast: Rum and Cola, Poha, Tea with Milk and Sugar. Lunch: Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated), Cauliflower (with Salt, Drained, Cooked, Boiled), Roti. Dinner: Peanuts. Snacks/Other: White Bread, Egg Omelette, Green Tea. more...
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2444 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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