Weigh In record (no journal entry) for 19 February 2023
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1859 kcal
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Fat: 80.99g | Prot: 62.54g | Carb: 235.22g.
Breakfast: T&T Roasted Seaweed Snack, Kirkland Signature Mixed Nuts, Duck Egg , Congee. Dinner: Fried Rice, Cheese Crackers , Kirkland Signature Mixed Nuts, Dry Roasted Peanuts (with Salt) , Mixed Salad Greens. Snacks/Other: T&T Almond Cracker, Bananas , Dairyland 3.25% Homogenized Milk, Starbucks Caramel Brulee Latte (Grande), Apple Banana, No Sugar Company Keto Bar. more...
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losing 9.8 lb a week
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