Weigh In record (no journal entry) for 19 February 2023
|
128.7 lb
Lost so far: 35.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2023:
|
1815 kcal
|
Fat: 38.70g | Prot: 102.06g | Carb: 254.78g.
Breakfast: Клубника, Farm Boy Cheese, Мёд, Инжир, Fruity Soursop (Annona Muricata) Raw, Farm Boy White Bread, Перепелиное Яйцо, Авокадо. Lunch: Пекинская Капуста, Mc Markouk Лаваш, Лосось 🍣 на гриле, Cedar Roasted Eggplant, Maille Moutarde de Dijon, Cedar Vegetable Spread, Начинка д/лаваша 🍄 🥬 🧅 🥕. Dinner: Farm Boy Творог, Mc Markouk Лаваш, Cedar Vegetable Spread, Начинка д/лаваша 🍄 🥬 🧅 🥕, Quaker Caramel Rice Cake, Голубика. Snacks/Other: Le Sieur Tender Peas, Green Giant Niblets Corn, Оливковое Масло, Зеленый Лук, Сельдерей, Love Beets Organic Cooked Beets, Зеленый Перец, Огурец (с Кожурой), Редис, Пекинская Капуста, Помидоры Черри. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|