Weigh In record (no journal entry) for 19 February 2023
|
156.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2023:
|
776 kcal
|
Fat: 33.45g | Prot: 54.46g | Carb: 66.54g.
Breakfast: Gala Apples. Lunch: Jams and Preserves, Dempster's White Bread. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Sobeys Rotisserie Chicken. Snacks/Other: Watermelon . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|