Weigh In record (no journal entry) for 19 February 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2257 kcal
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Fat: 72.49g | Prot: 99.97g | Carb: 322.87g.
Breakfast: Queque de avena naranja-jengibre, Queque de avena naranja-jengibre, Queque de avena naranja-jengibre, Queque de avena naranja-jengibre, Queque de avena naranja-jengibre, Tia Lia Mermelada Light de Mora, Ideal Pan Pita Integral, Huevo Revuelto, Lider Leche Semidescremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite Vegetal, Arroz Blanco, Carne en Su Jugo. Dinner: Tomates, Palta, Humita en Olla. Snacks/Other: Queque de avena naranja-jengibre, Queque de avena naranja-jengibre, Queque de avena naranja-jengibre. more...
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gaining 0.7 lb a week
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