Weigh In record (no journal entry) for 19 February 2023
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158.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1513 kcal
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Fat: 46.60g | Prot: 149.28g | Carb: 128.94g.
Breakfast: Madhava Coconut Sugar, Happy Farms Sharp Cheddar Cheese Slices, Egg white cottage cheese, Cedar’S Bakery Pita Bread. Lunch: Kodiak Cakes Power Cakes, Salt , Green Giant Fresh Baby Cut Carrots, Butternut squash by gram, Turkey cooked, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Dinner: Great Value Mild Guacamole Mini Cups, Bell Peppers, Lemon Juice, Cabbage, Air fry chicken breast. Snacks/Other: Great Value Sliced Roasted Almonds, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Frozen Strawberries, Kirkland Signature Greek Yogurt. more...
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gaining 2.8 lb a week
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