AdrianoFS's Journal, 19 February 2023

144.6 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 89.86g | Prot: 141.90g | Carb: 27.61g.   Breakfast: Café, Nestlé Iogurte Natural Integral. Lunch: Contra-filé Grelhado, Vinho Cabernet Sauvignon. Dinner: Sadia Alcatra com Gordura (0,5 Cm), Vinho Cabernet Sauvignon. Snacks/Other: Café, Coca-Cola Coca-Cola Zero, Pepino (com Casca). more...

1609 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...