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starting now!
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2048 kcal
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Fat: 51.81g | Prot: 85.56g | Carb: 326.41g.
Breakfast: Sugar, Espresso Coffee, Califia Farms Unsweetened Almond Milk, Bob's Red Mill Old Country Style Muesli. Lunch: Wegmans BBQ Pulled Pork, Arnold Whole Grain Oatnut Bread, Schweppes Ginger Ale (Can), Reese's Peanut Butter Cup Minis. Dinner: Publix Tomato, Garlic & Onion Pasta Sauce, Linguine, Barilla Whole Grain Penne Pasta, Cooked Spinach (from Fresh), Lightlife Foods Gimme Lean Ground Beef Style Veggie Protein. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Honeymaid Graham Crackers, Dunkin' Donuts English Breakfast Tea with Sugar. more...
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2196 kcal
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Activities & Exercise:
daily burn recovery - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.0 lb a week
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