Weigh In record (no journal entry) for 19 February 2023
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251.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2698 kcal
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Fat: 134.58g | Prot: 150.23g | Carb: 217.75g.
Breakfast: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Wheat Sandwich Bread, Mayonnaise, Deli Turkey or Chicken Breast Meat, Swiss Cheese . Dinner: Pei Wei Thai Coconut Curry Chicken, Chinese Fried Rice. Snacks/Other: Starbucks Salted Cream Cold Foam Cold Brew (Grande). more...
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gaining 7.0 lb a week
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