Weigh In record (no journal entry) for 19 February 2023
|
203.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 February 2023:
|
1381 kcal
|
Fat: 47.48g | Prot: 98.77g | Carb: 146.52g.
Breakfast: Bauducco Toast Whole Wheat, Heinz Tomato Ketchup, Kirkland Signature Oven Browned Turkey Breast, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: Ottavio Avocado Oil, Kirkland Signature Chunked Chicken Breast in a Can, S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Kirkland Signature Super Extra-Large Peanuts, Egg Omelet, President Feta Cheese, Petit Pineapple Juice, Nature's Own Whole Wheat Bread. more...
|
|
2637 kcal
|
Activities & Exercise:
Reading - 1 hour, Washing car - 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|