janetofnq's Journal, 02 January 2015

Rehydrated from New Year's Eve. My plan is to drop about 2 kg per month for 5 months then stabilize for a while. Pilates and sensible eating will do it for me.

189.8 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 43.71g | Prot: 54.31g | Carb: 59.79g.   Breakfast: Cheese, Baby Spinach, Coffee, Benifex Fish Oil (1000 mg), Fried Egg with Fat. Lunch: Tap Water, Sliced Ham, Multigrain Bread. Dinner: Rekorderlig Pear Cider, Bulmers Original Cider, White Table Wine. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...