Weigh In record (no journal entry) for 19 February 2023
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1788 kcal
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Fat: 51.17g | Prot: 78.11g | Carb: 233.66g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Barilla Protein Plus Rotini, Pesto Sauce. Dinner: Brown Rice, Salsa , Goya Black Beans, Baked or Broiled Salmon, Cabernet Sauvignon Wine. Snacks/Other: Brown Rice, Wonderful Halos Mandarin Oranges. more...
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losing 8.4 lb a week
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