Weigh In record (no journal entry) for 19 February 2023
|
189.2 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2023:
|
1636 kcal
|
Fat: 63.89g | Prot: 125.74g | Carb: 136.27g.
Breakfast: Bimbo The Rustik Bakery, Nespresso Café Expresso, Mimosa Leite Magro sem Lactose, Matinal Queijo Fresco Magro. Lunch: Nespresso Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite, Courgette, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Courgette, Batata Assada, Entrecosto de Carne de Porco, Milbona High Protein Pudding Vanilla. Snacks/Other: Terra Nostra Queijo Flamengo Light, Pão de Mistura, Vieira de Castro Bolacha Água e Sal Integral, Milbona High Protein Pudding Chocolate, Matinal Queijo Fresco Magro, Mimosa Iogurte Magro, Continente Equilibrio Tortitas de Milho. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaM2's weight history
|