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Whoa yea, I'm getting lighter! Riding the Ibis Ripley today!
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191.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1995 kcal
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Fat: 65.75g | Prot: 193.31g | Carb: 201.69g.
Breakfast: 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Uncle Ben's Whole Grain Brown Rice, GFS Italian Style Pasta Salad, Great Value Turkey Meatballs, G Hughes Sugar Free BBQ Sauce, Kikkoman Teriyaki Sauce, Catalina Crunch Cinnamon Toast, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free. Dinner: Wegmans Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Ratio Cereal, Old Wisconsin Turkey Snack Sticks, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Polar Kipper Snacks. more...
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2723 kcal
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Activities & Exercise:
Mountain Biking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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