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Day 366
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131.0 lb
Lost so far: 33.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1277 kcal
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Fat: 75.07g | Prot: 54.63g | Carb: 170.16g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, KOO Baked Beans in Tomato Sauce, Enterprise Back Bacon, Fried Egg . Lunch: Pot O' Gold Sweet & Sour Gherkins, Crosse & Blackwell Mayonnaise , All Gold Tomato Sauce, Pick n Pay Vannamei Prawn Meat , Avocados. Snacks/Other: Clover Butro, Hermes Mini Mallow Cones, Woolworths Hot Cross Bun. more...
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gaining 4.6 lb a week
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