Weigh In record (no journal entry) for 19 February 2023
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161.6 lb
Lost so far: 9.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2183 kcal
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Fat: 93.32g | Prot: 93.46g | Carb: 238.54g.
Breakfast: Milbona High Protein Chocolate Drink. Lunch: AH Zachte Franse Roombrie, Jumbo Slagers Achterham, Volkoren Brood. Afternoon Tea: Dolce Gusto Latte Macchiato, Lotus Speculoos Koekje. Dinner: Bonduelle Kikkererwten, Bonduelle Edamame Bonen, D&L Mayo Light , Statesman Tonijnstukken in Water, Hello Fresh Parelcouscous. Supper: Frieten, D&L Mayo Light . more...
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losing 6.2 lb a week
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