Weigh In record (no journal entry) for 05 July 2011
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203.5 lb
Lost so far: 2.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2516 kcal
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Fat: 81.11g | Prot: 112.27g | Carb: 328.30g.
Breakfast: Just Black Cherry, Raisins, Corn Chex. Lunch: Dijon Mustard, Swiss Cheese, Cheddar Cheese, Whole Wheat Bread. Dinner: Potato Salad, Baked Beans, Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Banana Puddings (Dry Mix), Lemonade. more...
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2830 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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