Weigh In record (no journal entry) for 05 July 2011
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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875 kcal
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Fat: 38.53g | Prot: 31.63g | Carb: 107.72g.
Lunch: Apples . Dinner: Vanilla Almond Biscotti, Lettuce Salad with Assorted Vegetables, Cheese Gnocchi. Snacks/Other: Brownie, Vanilla Almond Biscotti, Snickers Bar (Miniatures), Baby Carrots, Almonds. more...
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3156 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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