Weigh In record (no journal entry) for 07 February 2023
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228.2 lb
Lost so far: 43.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1165 kcal
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Fat: 56.70g | Prot: 150.61g | Carb: 9.68g.
Breakfast: Kokt Ägg, Lindahls Kvarg Blåbärssmak. Lunch: Star Nutrition Whey-80, Stekt Fläsk. more...
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losing 3.9 lb a week
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