|
New Year = New Weight and Health Goals
1. Loss 15 lbs.
2. 100 oz. water daily
3. Healthier diet including breakfast
4. Strength and Cardio training
5. Swimming
6. Eat 1 severing of veggies a day.
|
180.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wyoung1086's weight history
|