Weigh In record (no journal entry) for 19 February 2023
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243.2 lb
Lost so far: 7.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1391 kcal
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Fat: 55.87g | Prot: 77.69g | Carb: 146.08g.
Lunch: Danone Griekse Yoghurt, Rode Uien, Komkommer (met Schil), Ei, Zalmfilet. Dinner: Carrefour Geraspte Kaas Light 15%, Bolognese Saus, De Cecco Spaghetti Integrale . Snacks/Other: Sweet Switch Yummy Gummy Bears, Pink Lady Appels, Kwatta Choco Puur, Carrefour Geroosterde Broodjes met Volkorentarwe. more...
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gaining 3.1 lb a week
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