Weigh In record (no journal entry) for 01 January 2015
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153.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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907 kcal
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Fat: 39.52g | Prot: 50.74g | Carb: 59.31g.
Breakfast: My Essentials Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Kirkland Signature Crumbled Bacon, Scrambled Egg (Whole, Cooked). Lunch: Spinach (Chopped or Leaf, Frozen), Goat Meat (Cooked, Roasted). Dinner: Cream (Half & Half), Nestle Milo, Negra Modelo Dark Beer. Snacks/Other: Heinz Apple Cider Vinegar, Toll House Chocolate Chip Cookie. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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