Mrouse3's Journal, 05 July 2011

146.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 80.00g | Prot: 80.00g | Carb: 205.00g.   Lunch: Lime Cilantro Shrimp, Peanut Butter Pretzel Sandwiches, Soy Energy Blend. Dinner: Ultimate Sub on Wheat. Snacks/Other: Cherry Garcia Ice Cream, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...

3000 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 55 minutes, Driving - 1 hour and 30 minutes, Boxing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 5 minutes, Walking (slow) - 2/mph - 5 hours. more...