MMDuff10's Journal, 01 January 2015

141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 113.00g | Prot: 57.00g | Carb: 148.90g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco Bell BLT Crunchwrap Slider. Snacks/Other: Planters Dry Roasted Peanuts. more...

1921 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours. more...