Weigh In record (no journal entry) for 01 January 2015
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185.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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290 kcal
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Fat: 0.23g | Prot: 5.36g | Carb: 65.06g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Apples. more...
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gaining 1.2 lb a week
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hvo1978's weight history
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