Weigh In record (no journal entry) for 19 February 2023
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138.0 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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406 kcal
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Fat: 4.65g | Prot: 45.08g | Carb: 47.62g.
Breakfast: Coffee with Milk, Woolworths Beechwood Smoked Gypsy Ham, Woolworths Liquid Egg Whites, Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls , Woolworths Berliner Landbrot. more...
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gaining 0.4 lb a week
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