Weigh In record (no journal entry) for 05 July 2011
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2011:
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1190 kcal
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Fat: 30.27g | Prot: 32.85g | Carb: 174.31g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Hot Dog Buns, turkey franks, Hot Dog Pickle Relish. Dinner: beer, garlic, crushed tomatoes, potato, red pepper. Snacks/Other: Peach Mango Orange More Fruit, whole wheat bred, chocolate chips, dried cranberries, almond, gala apple. more...
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2191 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 9 hours and 50 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...
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losing 2.3 lb a week
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