smandrews53's Journal, 05 July 2011

177.0 lb Lost so far: 20.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 148.45g | Prot: 101.46g | Carb: 122.29g.   Breakfast: Almonds. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cooked Green Peas, Turkey Meat (Cooked, Roasted). Snacks/Other: Fruit Punch Thirst Quencher. more...

2792 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 11 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 49 minutes. more...