mikemonte2's Journal, 01 January 2015

179.9 lb Lost so far: 44.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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563 kcal

Fat: 22.97g | Prot: 10.66g | Carb: 88.02g.   Breakfast: Bananas, Green Tea, Oatmeal Cookies (with Raisins). Snacks/Other: Honeycrisp Apples, Trader Joe's Organic Raw Almonds. more...

2438 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...